VTL Living was born out of the belief that true wellness is a holistic approach encompassing all aspects of your life. I've created this space to provide you with practical tools and resources to be able to make informed decisions about your health and to empower you to take control of your vitality. Join me on this journey to living a healthy, balanced, and fulfilling life. Stay tuned for our updates on health and wellness, and let us join you on your path to optimal wellbeing.

A little about me - Hi I'm Lauren, founder of VTL Living. After 15+ years in the finance industry I’ve learnt just how important health, wellbeing and balance are in creating and living a life you love. As a qualified Nutrition and Wellbeing coach. I’ve come to understand the mechanisms of wellbeing that work for me and how my connection to the world around me is inextricably linked to my health and wellness.

I am a Certified Health Coach Graduate from Well College Global

Well College Global - Offering nutrition, wellness and health coaching courses in Australia and worldwide

VTL Living is a space to share the tips, tools and products I've come across that support a more Vital Life x

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